Personal Training

Group Coaching

Nutrition & Dietetics

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Client success stories

Choose Your Training Package

Personal Training – 45 minutes

Personal Training – 30 minutes

Bestie Sessions – 45 minutes

Group Coaching – 10+ people

Pure Pilates
Monday
5:15 – 6:00
Low Intensity

Functional Fitness
Tuesday

5:15 – 6:00
High Intensity

 

 

Super Strength
Thursday

5:15 – 6:00
Moderate Intensity

 

 

 

 

 

 

Boxing
Tuesday

6:00 – 6:45
High Intensity

Bae Bootcamp
Wednesday

6:00 – 6:45
High Intensity

Bums & Tums
Thursday

6:00 – 6:45
Moderate Intensity

 

 

 

 

 

 

Bums & Tums
Tuesday

7:00 – 7:45
Moderate Intensity

 

 

Boxing
Thursday

7:00 – 7:45
High Intensity

Bae Bootcamp
Friday

7:00 – 7:45
High Intensity

 

 

Functional Fitness
Monday

8:15 – 9:00
High Intensity

 

 

Pure Pilates
Wednesday

8:15 – 9:00
Moderate Intensity

 

 

Dynamic Flexibility
Friday

8:15 – 9:15
Low Intensity

 

 

 

 

Pure Pilates
Tuesday

9:00 – 9:45
Moderate Intensity

 

 

Core Conditioning
Thursday

9:00 – 9:45
Moderate Intensity

 

 

Bae Bootcamp
Saturday

8:45 – 9:30
High Intensity

 

 

 

 

 

 

 

 

 

 

Stretch & Restore
Saturday

9:30 – 10:15
Low Intensity

 

 

Power HIIT
Tuesday

16:00 – 16:30
High Intensity

 

 

Power HIIT
Thursday

16:00 – 16:30
High Intensity

Baby Ballet
Friday
(2-4 years)
15:30 – 16:00
Moderate Intensity

 

 

Pilates Revive
Monday

17:30 – 18:30
Moderate Intensity

Functional Conditioning
Tuesday

17:30 – 18:30
Moderate Intensity

 

 

Super Strength
Thursday

17:30 – 18:30
Moderate Intensity

Power HIIT
Friday

17:00 – 17:30
High Intensity

 

 

 

 

Dynamic Flexibility
Tuesday

18:30 – 19:15
Low Intensity

 

 

Bae Bootcamp
Thursday

18:30 – 19:15
High Intensity

 

 

 

 

Pure Pilates
Monday
5:15 – 6:00
Low Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dynamic Flexibility
Friday

8:15 – 9:15
Low Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stretch & Restore
Saturday

9:30 – 10:15
Low Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dynamic Flexibility
Tuesday

18:30 – 19:15
Low Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Super Strength
Thursday

5:15 – 6:00
Moderate Intensity

 

 

 

 

 

 

 

 

 

 

Bums & Tums
Thursday

6:00 – 6:45
Moderate Intensity

 

 

 

 

 

 

Bums & Tums
Tuesday

7:00 – 7:45
Moderate Intensity

 

 

 

 

 

 

 

 

 

 

 

 

Pure Pilates
Wednesday

8:15 – 9:00
Moderate Intensity

 

 

 

 

 

 

 

 

Pure Pilates
Tuesday

9:00 – 9:45
Moderate Intensity

 

 

Core Conditioning
Thursday

9:00 – 9:45
Moderate Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Baby Ballet
Friday
(2-4 years)
15:30 – 16:00
Moderate Intensity

 

 

Pilates Revive
Monday

17:30 – 18:30
Moderate Intensity

Functional Conditioning
Tuesday

17:30 – 18:30
Moderate Intensity

 

 

Super Strength
Thursday

17:30 – 18:30
Moderate Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Functional Fitness
Tuesday

5:15 – 6:00
High Intensity

 

 

 

 

 

 

 

 

 

 

Boxing
Tuesday

6:00 – 6:45
High Intensity

Bae Bootcamp
Wednesday

6:00 – 6:45
High Intensity

 

 

 

 

 

 

 

 

 

 

 

 

Boxing
Thursday

7:00 – 7:45
High Intensity

Bae Bootcamp
Friday

7:00 – 7:45
High Intensity

 

 

Functional Fitness
Monday

8:15 – 9:00
High Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bae Bootcamp
Saturday

8:45 – 9:30
High Intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power HIIT
Tuesday

16:00 – 16:30
High Intensity

 

 

Power HIIT
Thursday

16:00 – 16:30
High Intensity

 

 

 

 

 

 

 

 

 

 

 

 

Power HIIT
Friday

17:00 – 17:30
High Intensity

 

 

 

 

 

 

 

 

Bae Bootcamp
Thursday

18:30 – 19:15
High Intensity

 

 

 

 

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60 Blaauwberg Road, Blouberg, Cape Town

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