Personal Training (30 mins)
Personal Training is a one-on-one experience which is designed around your personal health history, goals, schedule, and lifestyle. Each session is created to build confidence through movement, increase fitness, improve strength, flexibility and co-ordination, assist with weight loss/management and condition your body. This experience not only focuses on physical results but also mental health. This is a holistic approach to making sure that exercise and nourishing the body well becomes a lifestyle.
R 300.00 per session
1 per week (4 x p/m) R1200.00 p/m
2 per week (8 x p/m) R2400.00 p/m
3 per week (12 x p/m) R3600.00 p/m
4 per week (16 x p/m) R4800.00 p/m
Personal Training (45 mins)
Personal Training is a one-on-one experience which is designed around your personal health history, goals, schedule, and lifestyle. Each session is created to build confidence through movement, increase fitness, improve strength, flexibility and co-ordination, assist with weight loss/management and condition your body. This experience not only focuses on physical results but also mental health. This is a holistic approach to making sure that exercise and nourishing the body well becomes a lifestyle.
R400.00 per session
1 per week (4 x p/m) R1600.00 p/m
2 per week (8 x p/m) R3200.00 p/m
3 per week (12 x p/m) R4800.00 p/m
4 per week (16 x p/m) R6400.00 p/m
BESTIE SESSIONS (45 MIN)
The “Bestie Sessions” are designed to combine Personal Training in a group setting. This will allow you to train with friends or family while still experiencing all the perks of Personal Training.
This is a really fun way of staying active while enjoy the social aspect of doing it with those you love!
These sessions are high energy, filled with healthy competition and accountability while still focusing on your personalised training plan.
R300.00 per session
1 per week (4 x p/m) R1200.00 p/p p/m
2 per week (8 x p/m) R2400.00 p/p p/m
3 per week (12 x p/m) R3600.00 p/p p/m
4 per week (16 x p/m) R4800.00 p/p p/m
Group Coaching (10+ ppl)
Group Coaching Classes are a fun and upbeat way to stay fit, hold yourself accountable and enjoy moving in a group. This is a team effort!
Fitbae inc. Group Coaching runs daily at various times offering you a variety of movement styles with different intensity levels, class durations and a focus on perfecting different forms of movement.
Perfect for all ages and fitness levels! Designed for busy schedules, allowing individuals many options to enjoy moving their bodies! The ultimate flexible Coaching System!
1 per week (4 x p/m) R547.00 p/p p/m
2 per week (8 x p/m) R997.00 p/p p/m
3 per week (12 x p/m) R1247.00 p/p p/m
Unlimited (16 + classes p/m) R1497.00 p/p p/m
TRAINING CONSULTATIONS
This consultation package includes an initial sit down/Zoom call where we outline everything from your goals, habits and challenges to your health history, current training/nutrition and everything in between. This is where we are able to access what plan of action will be most effective for you and your personal goals. We are then able to create a personal plan specific to you and your needs. Over the next month you will be able to check in with us and ask questions or give feedback. We will assist with any necessary adjustments and give support as you need.
WHAT’S INCLUDED?
- 30 Minute Consultation
- A comprehensive (1 week guide) training programme designed specifically for your goals.
- Progress Tracker
Preparing your Training Guide will take 1 week(7 days) to create and then we will email your final e-book to you.
Initial consultation – R750
Follow-up consultation – R400
Dietetics Consultation
WHAT’S INCLUDED?
- 60 Minute Consultation
- Full medical & health history
- Clinical assessment
- Nutritional history
- InBody analysis (Body composition analysis)
- Review of diagnostic tests (Preferably not older than 3 months)
- Goal setting: 3-month and 6-month targets
- Referrals to external practitioners if needed
- Personalised nutrition education
- Inclusive of a personalised meal plan
Initial consultation – R1260
Follow-up consultation – R400
